Hey Guys! I hope you are doing good ❤ Today, we will talking about how you can use your brain power to boost your motivation, power and memory! How do you motivate yourself to be more productive? To get more work done?I feel alot of us are busy being busy but they are really not working or doing anything productive at all.We all want to live a happy, Healthy life with the achievement of our goals.It doesn’t have to be that inspiration that you always wanted that will move you forward YOU have to do the work of motivating yourself towards your goal every single day!All progress comes from taking action.You have to set yourself on Fire 🔥 to get that life you always wanted!
Evaluate and eliminate those things which doesn’t excite you to focus on things that do excite you.Its really hard to motivate yourself if your mind is cluttered with unnecessary things you have to clear this mess up so that you have space for important things
Which areas of your life do you need to clear up?
Why not start by making ToDo lists for days,weeks and even months so that you stay focused.You will have a clear picture in your mind what you want to do
Focus on how far you have come
One of the reasons we procrastinate is we look at how far we are from our goals rather than looking at how far we have come which sets us up for happiness and dopamine which will motivate us further to move towards our goals.
If your goal is to lose 14lbs in the next 6 months and you’ve lost 3 lbs in the first 3 months you have two choices. You could focus on the fact that you’re still 11lbs away from your goal or you could focus on the fact that you have lost 3lbs since you’ve started.
Choose wisely.The second option will allow you to celebrate success and which will further motivate you more.
Set measurable goals
For example set your goals for the next 90 days that might be your fitness goals,the ideal weight you want to achieve or any other goal that you want to achieve.Make a register or notebook and write your goals on it so that you will know your progress.
Getting To Giving
Some people only focus on what they can get from life.They are all about me.But it’s not about me.Its about giving.Our true sense of purpose and happiness stems from giving.
If you focus on giving and gratitude and surround yourself with people of a similar mindset your motivational energy will always be high.When your motivation is to give your brain discovers more and more ways to increase your motivation
Create and repeat a new habit
When doing something new your brain develops new neural pathways that helps you create incremental pathways.
If you want to start a new morning routine, develop consistency. REPEAT IT. If you want to start meditating stay with it!
If you are procrastinating on something big break it down into smaller projects so that you can handle them
Direct your subconscious mind in sleep
Many successful people never go to sleep untill they have directed their subconscious mind
Your brain is a fantastic problem solving tool. If there are decisions you are struggling with or a project you’re looking for answers on, just spend a few minutes before you go to sleep visualizing the challenges, ideas, questions and experiences.
Visualize your goals and visualize the achievements of these goals.
Focus on your environment
Surround yourself with people who are supportive of you.Supportive people will help you become even more successful in your life.
You can be with people who stifle and bring your energy down, or be with people who inspire your creativity and celebrate your success.
Express Gratitude whenever you want to because that will keep your mind off feeling envious and less fixated on what other people have.
When you express gratitude to the important people in your life, it changes how you perceive them and how they feel about you.
Gratitude increases you energy and feeling of abundance
Think about people who are most important to you
Write them down.
Then write down Five things that you are grateful for
Now do this every day
And not just that.Write down what are you grateful for today?
Increase your energy
Think about the last time you achieved something important,i am assuming your energy and motivation would be high.
The more energy you have the more you are motivated
Pick three things that give you high levels of excitement and motivation. Commit to spending at least one more hour on each of the things every month.
Visualize your ideal future
One great way to increase your brain power and motivation is to start thinking bigger and then challenge yourself to think bigger and bigger about your vision of your ideal future.
What would you like to be in three or five years time?
Identifying and then focusing on your bigger vision gives you the feeling of working on something greater and being part of something bigger than yourself. It gives deeper meaning and purpose to your daily life.
Bye Bye take care.Stay motivated ❤ Love yourself :)You are an amazing person inside out 😉